суббота, 18 ноября 2017 г.

Rested and Calm

I woke up today fresh and rested. Got ready, snacked on some fruits: a persimmon and an apple, and headed to yoga. What a good practice it was. We always start with breathing, slow warm up and Surya Namaskar and then balances and strength asanas, after what I was really sweaty. Our practices often vary, sometimes you sweat a lot, sometimes not, and today I really was...but it was really really good. After Shavasana I was very relaxed and rested.

After a two hour practice I had a latte while reading a book and then bought some things-presents. At home I lighted candles and had some yummies. Again, just relaxed, watched movies, had tea and so on.
Really try not to bother myself with school or anything connected with that, at least one for day. Can’t wait to finally finish this semester and reconnect with my family and enjoy the winter holidays. :))


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